Yes, Celtic salt is considered good for you in moderation. It is unrefined and retains beneficial trace minerals, which can support overall health compared to regular table salt.
What is so special about Celtic Sea Salt?
Celtic Sea Salt is special because it is harvested naturally, unrefined, and retains its mineral-rich content, including magnesium, potassium, and other trace elements, giving it a unique flavour and health benefits.
Does Celtic salt contain iodine?
Celtic salt contains minimal natural iodine but not enough to meet daily iodine requirements, so it's not a reliable source for this nutrient.
What are the trace minerals in Celtic sea salt?
Celtic Sea Salt contains trace minerals like magnesium, potassium, calcium, iron, zinc, and manganese, which contribute to its health benefits and distinctive taste.