Odysea

The main difference is in processing and quality. Extra virgin olive oil is made from pure, cold-pressed olives and has a superior taste and higher nutrient content. Regular olive oil is a blend of cold-pressed and processed oils.

Yes, extra virgin olive oil is considered healthier due to its higher levels of antioxidants, vitamins, and healthy fats, which can support heart health and reduce inflammation.

Yes, you can cook with extra virgin olive oil, but it has a lower smoke point than regular olive oil, so it's best for low to medium-heat cooking or as a finishing oil.

Yes, Odysea is known for its high-quality olive oil, particularly its extra virgin varieties, which are praised for their authentic flavour and adherence to traditional production methods.