yfood is made for situations where people don't have time for, or access to, fresh and healthy meals. You can consume yfood at any time of the day – for breakfast, lunch or dinner, or just as a snack to keep you going throughout the day. We recommend a conscious consumption of yfood as part of a balanced and varied diet, including fresh and high-quality produce. Do pay attention to your personal physiological needs, such as your weight, height and activity level. It is very important to emphasise that yfood is not intended to completely replace traditional food – a diverse and varied daily diet with fresh and high-quality products is just as essential as the social and cultural aspects that come from eating with others.