Beans

Yes, beans can be eaten cold, especially when cooked and chilled. Cold beans are commonly used in salads and cold dishes, adding protein and fibre. Just ensure they're stored properly and consumed within a safe time frame after cooking to avoid spoilage.

Beans are classified as legumes, a family of plants that produce seeds in pods. They are rich in protein, fibre, and essential nutrients, making them a popular choice for vegetarian and vegan diets. Beans also contribute to soil health through nitrogen fixation.

There are various types of beans, including black beans, kidney beans, pinto beans, navy beans, garbanzo beans (chickpeas), and white beans. Each type has its unique flavour and texture, making them versatile for salads, soups, stews, and many dishes.