Cooking Rice

Rice comes in various types, each with unique flavours and textures. Common varieties include white rice, brown rice, jasmine rice, basmati rice, and wild rice. Each type can enhance different dishes, making rice a versatile staple in many cuisines.

To enjoy rice in a healthy way, pair it with plenty of vegetables and lean proteins. Choose whole grain varieties like brown or wild rice for added fibre and nutrients. Watch portion sizes, and consider using rice as a side dish rather than the main focus of your meal.

Rice can be a healthy part of your diet, providing essential carbohydrates for energy. Brown rice is particularly beneficial due to its higher fibre content and nutrients. However, moderation is key, as excessive consumption can lead to higher calorie intake.

To cook rice properly, start by rinsing it under cold water to remove excess starch. Use a ratio of 1 cup of rice to 2 cups of water. Bring the water to a boil, then reduce the heat, cover, and simmer for about 15-20 minutes until the water is absorbed. Let it sit covered for a few minutes before fluffing with a fork.