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Dried Fruit, Nuts & Seeds

213 items

Dried Fruit

Dried Fruit category product example

Nuts

Nuts category product example

Seeds

Seeds category product example

Mixes

Mixes category product example

Chocolate Coated

Chocolate Coated category product example
Image 1 for Cashew Nuts 800gImage 2 for Cashew Nuts 800gImage 3 for Cashew Nuts 800gImage 4 for Cashew Nuts 800g
Holland & Barrett
Cashew Nuts 800g
(964)
3 For 2 Mix & Match
£12.99
£1.62/100 g
Image 1 for Omega Mix 500gImage 2 for Omega Mix 500gImage 3 for Omega Mix 500gImage 4 for Omega Mix 500g
Holland & Barrett
Omega Mix 500g
(812)
Buy 1 Get 1 Free
£6.99
£1.40/100 g
Online only offer
Image 1 for Walnut Halves 800gImage 2 for Walnut Halves 800gImage 3 for Walnut Halves 800gImage 4 for Walnut Halves 800g
Holland & Barrett
Walnut Halves 800g
(1224)
3 For 2 Mix & Match
£15.99
£2.00/100 g
Image 1 for Soft Dried Dragon Fruit Slices 30gImage 2 for Soft Dried Dragon Fruit Slices 30gImage 3 for Soft Dried Dragon Fruit Slices 30gImage 4 for Soft Dried Dragon Fruit Slices 30gImage 5 for Soft Dried Dragon Fruit Slices 30g
Soul Fruit
Soft Dried Dragon Fruit Slices 30g
(32)
34% Off
£1.19
£1.79
£3.97/100 g
Image 1 for Golden Flaxseed 500gImage 2 for Golden Flaxseed 500gImage 3 for Golden Flaxseed 500gImage 4 for Golden Flaxseed 500g
Holland & Barrett
Golden Flaxseed 500g
(320)
Buy 1 Get 1 Free
£5.89
£1.18/100 g
Online only offer
Image 1 for Super Berry Mix 210gImage 2 for Super Berry Mix 210gImage 3 for Super Berry Mix 210gImage 4 for Super Berry Mix 210gImage 5 for Super Berry Mix 210g
Holland & Barrett
Super Berry Mix 210g
(198)
3 For 2 Mix & Match
£3.49
£1.66/100 g
Image 1 for Dried Mango Slices 210gImage 2 for Dried Mango Slices 210gImage 3 for Dried Mango Slices 210gImage 4 for Dried Mango Slices 210g
Holland & Barrett
Dried Mango Slices 210g
(566)
3 For 2 Mix & Match
£7.39
£3.52/100 g
Image 1 for Walnut Pieces 200gImage 2 for Walnut Pieces 200gImage 3 for Walnut Pieces 200gImage 4 for Walnut Pieces 200gImage 5 for Walnut Pieces 200g
Holland & Barrett
Walnut Pieces 200g
(281)
3 For 2 Mix & Match
£4.29
£2.15/100 g
Image 1 for Dark Chocolate Strawberries 90g
Holland & Barrett
Dark Chocolate Strawberries 90g
(129)
33% Off
£2.94
£4.39
£3.27/100 g
Image 1 for Whole Almonds 800gImage 2 for Whole Almonds 800gImage 3 for Whole Almonds 800gImage 4 for Whole Almonds 800g
Holland & Barrett
Whole Almonds 800g
(839)
3 For 2 Mix & Match
£14.15
£1.77/100 g
Image 1 for Organic Walnuts 200gImage 2 for Organic Walnuts 200gImage 3 for Organic Walnuts 200gImage 4 for Organic Walnuts 200gImage 5 for Organic Walnuts 200g
Holland & Barrett
Organic Walnuts 200g
(246)
3 For 2 Mix & Match
£6.89
£3.45/100 g
Image 1 for Lightly Salted Peanuts, Cashews & Pistachios 210gImage 2 for Lightly Salted Peanuts, Cashews & Pistachios 210gImage 3 for Lightly Salted Peanuts, Cashews & Pistachios 210gImage 4 for Lightly Salted Peanuts, Cashews & Pistachios 210g
Holland & Barrett
Lightly Salted Peanuts, Cashews & Pistachios 210g
(69)
33% Off
£3.20
£4.79
£1.52/100 g
Image 1 for Dark Chocolate Raspberry Almonds 12x 30g
Holland & Barrett
Dark Chocolate Raspberry Almonds 12x 30g
(149)
3 For 2 Mix & Match
£18.25
£5.07/100 g
New In
Image 1 for Pine Nuts 200gImage 2 for Pine Nuts 200gImage 3 for Pine Nuts 200gImage 4 for Pine Nuts 200gImage 5 for Pine Nuts 200g
Holland & Barrett
Pine Nuts 200g
(257)
3 For 2 Mix & Match
£9.99
£5.00/100 g
Image 1 for Soft Prunes 420gImage 2 for Soft Prunes 420gImage 3 for Soft Prunes 420gImage 4 for Soft Prunes 420g
Holland & Barrett
Soft Prunes 420g
(379)
3 For 2 Mix & Match
£5.99
£1.43/100 g
Image 1 for Pistachio Kernels 100gImage 2 for Pistachio Kernels 100gImage 3 for Pistachio Kernels 100gImage 4 for Pistachio Kernels 100g
Holland & Barrett
Pistachio Kernels 100g
(182)
3 For 2 Mix & Match
£4.59
£4.59/100 g
Image 1 for Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425gImage 2 for Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g
Linwoods
Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g
(321)
18% Off
£5.49
£6.69
£1.29/100 g
Image 1 for Pecan Halves 400gImage 2 for Pecan Halves 400gImage 3 for Pecan Halves 400gImage 4 for Pecan Halves 400g
Holland & Barrett
Pecan Halves 400g
(441)
3 For 2 Mix & Match
£9.59
£2.40/100 g
Image 1 for Crunchy Banana Chips 210gImage 2 for Crunchy Banana Chips 210gImage 3 for Crunchy Banana Chips 210gImage 4 for Crunchy Banana Chips 210gImage 5 for Crunchy Banana Chips 210g
Holland & Barrett
Crunchy Banana Chips 210g
(608)
3 For 2 Mix & Match
£2.99
£1.42/100 g
Image 1 for Dried Dates 420gImage 2 for Dried Dates 420gImage 3 for Dried Dates 420gImage 4 for Dried Dates 420gImage 5 for Dried Dates 420g
Holland & Barrett
Dried Dates 420g
(563)
Buy 1 Get 1 Free
£3.99
£0.95/100 g
Online only offer
1 - 20 of 213 products

FAQs

Are nuts, seeds, and dried fruit good for you?

Yes, nuts, seeds, and dried fruit are nutritious, offering healthy fats, protein, fibre, vitamins, and minerals beneficial for overall health.

How much dry fruits and nuts should I eat a day?

A small handful, approximately 1 ounce (28 grams) of nuts and seeds, and a serving of dried fruit, about 1/4 cup, is recommended daily.

Can you live on dried fruit and nuts?

No, living solely on dried fruit and nuts is not advisable as it lacks essential nutrients like protein, vitamins, and minerals found in other food groups.

Can you eat too much dried fruit and nuts?

Yes, consuming too much can lead to excessive calorie intake, potential weight gain, and digestive issues due to high fibre content.

Related categories

Healthier Snacking

Teas, Coffee & Hot Beverages

Superfoods

Drinks & Juices

Food Cupboard

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