Different types of nuts include almonds, walnuts, cashews, pistachios, pecans, hazelnuts, macadamia nuts, and Brazil nuts.
What nuts are not a nut?
Peanuts! Peanuts are technically legumes, not true nuts, as they grow underground and belong to a different plant family.
What are the best nuts to eat?
The best nuts to eat for health benefits include almonds, walnuts, pistachios, and cashews due to their high nutrient content and heart-healthy fats.
Is it OK to eat nuts daily?
Yes, it is generally okay to eat nuts daily in moderation, as they provide essential nutrients, healthy fats, and protein beneficial for overall health.