Mixed Nuts

Yes, eating mixed nuts is beneficial for your health. They provide a rich source of healthy fats, protein, fibre, vitamins, and minerals. Regular consumption of mixed nuts can support heart health, aid weight management, and improve overall nutrition, making them a nutritious snack choice.

The best mix of nuts typically includes almonds, walnuts, cashews, pistachios, and hazelnuts. This combination offers a variety of flavours, textures, and health benefits, providing a balance of protein, healthy fats, and essential nutrients. Opt for unsalted and raw or lightly roasted varieties for maximum health benefits.

Mixed nuts may help reduce anxiety due to their rich nutrient profile. They contain healthy fats, antioxidants, and magnesium, which can support brain health and mood regulation. Including nuts in a balanced diet can contribute to overall well-being and may help manage stress levels.

Yes, mixed nuts are generally healthier than crisps. Nuts provide essential nutrients, healthy fats, and protein, while crisps are often high in unhealthy fats, salt, and calories with little nutritional value. Choosing mixed nuts as a snack can help satisfy hunger and support overall health.