Nuts For Snacking

Almonds, cashews, pistachios, and walnuts are among the best nuts for snacking. They offer a satisfying crunch, healthy fats, and protein to keep you full. Pistachios and almonds are especially popular for their flavour and nutrients, while cashews have a creamy texture perfect for on-the-go snacking.

Yes, eating nuts as a snack is a healthy choice. They are nutrient-dense, providing protein, fibre, and healthy fats, which help maintain energy and curb hunger. Eating nuts in moderation can support heart health, improve satiety, and make it easier to manage weight compared to more processed snack options.

If you're craving something savoury, go for almonds or pistachios; their crunch is satisfying and filling. For a creamy texture, cashews are an excellent choice, and if you're craving something sweet, walnuts and pecans pair well with a touch of honey or dried fruit to satisfy a sweet tooth.

A small handful, about 1 ounce or 20-24 nuts (depending on the type), is a good serving size for snacking. This portion provides essential nutrients without excessive calories, making it a balanced, satisfying snack that supports your overall health.