Drinks & Juices

The healthiest drink to consume daily is water. It's essential for hydration, aids in digestion, regulates body temperature, and supports overall health without adding calories or sugar. Herbal teas and green tea are also healthy options that provide antioxidants and hydration.

The top three most popular juices are orange juice, apple juice, and grape juice. These juices are widely consumed worldwide and are known for their refreshing taste and nutritional benefits.

A juice made from a combination of vegetables and low-sugar fruits, such as spinach, kale, cucumber, celery, and lemon, can be a healthy option for weight loss. These juices are low in calories and high in fibre, vitamins, and minerals, helping to promote satiety and support a balanced diet.