Soft Drinks

Healthier soft drink options include sparkling water infused with natural fruit flavours, kombucha, and drinks with no added sugars or artificial ingredients. These alternatives provide a refreshing taste without the high sugar content and artificial additives found in many traditional soft drinks.

Drinking soft drinks every day is generally not recommended due to their high sugar content, artificial ingredients, and empty calories, which can lead to weight gain, tooth decay, and other health issues. It's best to limit soft drink consumption and choose healthier beverage options.

One fizzy drink a day can contribute to excessive sugar intake and other health concerns, especially if it contains high levels of sugar and artificial additives. While an occasional fizzy drink is not likely to cause harm, it's better to consume them in moderation and prioritise healthier alternatives.

Replace fizzy drinks with healthier options like sparkling water with a splash of natural fruit juice, herbal teas, infused water with fruits and herbs, or kombucha. These alternatives provide a refreshing taste without the negative health effects associated with traditional sugary soft drinks.