Water

The recommended daily water intake varies depending on factors like age, sex, activity level, and climate. As a general guideline, aim to drink about 8 glasses or 2 litres of water per day, but individual needs may vary. Listen to your body's thirst cues and adjust your intake accordingly.

Magnesium water, infused with magnesium ions, can offer several health benefits. Magnesium is crucial for various bodily functions, including muscle function, nerve transmission, and energy production. Drinking magnesium water may help support muscle relaxation, promote hydration, and contribute to overall health and wellness.

When you start drinking enough water, you may experience several positive effects on your body. Improved hydration can enhance physical and mental performance, support digestion and nutrient absorption, regulate body temperature, promote clearer skin, and boost overall energy levels. Adequate hydration is essential for maintaining optimal health and well-being.

Alkaline water has a higher pH level than regular water, typically around 8 or 9. Advocates claim that alkaline water can neutralise acidity in the body, support detoxification, improve hydration, and even prevent certain health conditions. However, scientific evidence supporting these claims is limited, and more research is needed to determine the true benefits of alkaline water.