Flour

Gluten-free flour is a flour alternative made from non-gluten grains, nuts, or seeds, such as rice, corn, almond, or coconut. It's used in baking and cooking for those with gluten intolerance. These flours often require additional binding agents like xanthan gum to mimic the texture of gluten-containing flours.

Wheat-free flour is any flour that doesn't contain wheat, making it suitable for people with wheat allergies. It can include a variety of flours such as rice flour, almond flour, coconut flour, and chickpea flour. While wheat-free, these flours may or may not be gluten-free, depending on their source.

Almond flour is made from finely ground blanched almonds. It's a gluten-free, wheat-free flour rich in protein, healthy fats, and vitamin E. Almond flour has a slightly sweet, nutty flavour and is commonly used in baking and cooking as a low-carb flour alternative.