Honey

Honey has benefits including antimicrobial properties, soothing sore throats, providing antioxidants, aiding digestion, and boosting energy levels.

Honey is generally good for you in moderation due to its natural nutrients and health benefits, but it is high in sugar and should be consumed in limited amounts to avoid excess calorie intake.

Yes, a teaspoon of honey a day can be beneficial for its antioxidants and soothing properties, but it’s important to consume it in moderation due to its sugar content.

Honey can be eaten at any time of day, but it’s often enjoyed in the morning to boost energy, or before bed to soothe a sore throat and promote relaxation.