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Holland & Barrett Medjool Dates 210g
Weight Management
High in fibre
High in potassium
Source of iron
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Holland & Barrett Medjool Dates are soft and succulent. Medjool dates offer a high in fibre, potassium and a source of iron.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Dried Dates.
Always read the label before use
| Per 100g / Per 30g Serving | |
|---|---|
| Energy | 1121kJ / 265kcal | 336.3kJ / 79.5kcal |
| Fat | 0.6g / 0.18g |
| of which saturates | 0.3g / 0.09g |
| Carbohydrates | 58.7g / 17.61g |
| of which sugars | 58.0g / 17.4g |
| Protein | 2.4g / 0.72g |
| Salt | 0.02g / 0.01g |
Plant Points are a handy way to make sure you're eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We're proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Contains Stones.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Delicious dates, good quality
Verified Purchaser
Delicious dates, good quality
Anonymous - 1 day ago
Dates
Verified Purchaser
I buy these regularly as they are always succulent
Anonymous - 1 day ago
Very nice
Verified Purchaser
Really nice and keep fresh till the last 1
F M - 1 day ago
Good to Know
Good to Know
Medjool dates contain potassium, an essential mineral that is needed within the body. Potassium contributes to the maintenance of normal blood pressure, normal muscle function and normal functioning of the nervous system.
Ways to use
Ways to use
- Start your day off right by adding a couple of Medjool dates onto your porridge, acai bowl, or Greek yogurt and granola
- Bake some tasty, gooey treats. Dates have a delicious and creamy caramel taste, especially when used in bakes, they make a great alternative to sugar
- On the move and feeling peckish? Fill up a little tub with these Medjool dates and enjoy on the go!
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Current price: £3.99
£1.90/100 g
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
