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Holland & Barrett Organic Dates 420g
Weight Management
Source of iron
High in fibre
High in potassium
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These dried dates are an excellent source of iron, high in fibre and high in potassium. They're a perfect way to substitute some sugar in recipes like muffins, sticky toffee pudding and banana bread.
- Source of iron
- High in fibre
- High in potassium
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Partially Rehydrated Dates.
Always read the label before use
| Average Values per 100g | Average Values per 30g Serving | |
|---|---|
| Energy | 1121kJ / 336.3kcal | 265kJ / 79.5kcal |
| Fat | 0.6g / 0.18g |
| of which saturates | 0.3g / 0.09g |
| Carbohydrates | 58.7g / 17.61g |
| of which sugars | 58.0g / 17.4g |
| Protein | 2.4g / 0.72g |
| Salt | 0.02g / 0.006g |
| Fibre | 7.5g / 2.25g |
Plant Points are a handy way to make sure you're eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We're proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Although significant care has been made to remove stones, some may remain. Organic - TR-BIO-154 Non-UK Agriculture, Non-EU Agriculture.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Once opened, keep refrigerated and use within 3 weeks.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Delicious dates
Verified Purchaser
Delicious dates, ideal to have with my breakfast.
Anonymous - 1 day ago
Delicious
Verified Purchaser
Great Product and good value when purchased with the special offer deals.
Anonymous - 3 days ago
Quality Organic Dates
Verified Purchaser
Quality Organic Dates
Goku - 3 days ago
Ways to use
Ways to use
- Add them to a fruitcake
- Add to your morning smoothie for an added boost
- Try them on top of frozen yogurt
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Current price: £5.99
£1.43/100 g
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.