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Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g
Heart Health
Helps maintain normal hair and nails
Helps reduce tiredness and fatigue
Helps maintain normal blood cholesterol
Gluten Free
Vegan
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- Hair & Nails - selenium contributes to the maintenance of normal hair and nails.
- Energy - Contains magnesium which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
- Cholesterol Levels - High in Omega 3 (ALA)* which contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA.
Cold milled to preserve nutrients and aid with easy absorption, this product is an ideal blend for anyone wanting to support their immune system or energy levels, while also helping to maintain normal hair, nails and cholesterol levels.
Gluten-free and suitable for both vegan and vegetarian diets, simply add 20g daily to your porridge, cereal, smoothies or yoghurt to experience the benefits!
(Producer) - Linwoods 190 Monaghan Road, Armagh, Northern Ireland. UK BT60 4EZ (Importer) - John Woods Linwoods Limited Unit 5b - 5h Fingal bay Business Park, Balbriggan, Co. Dublin. Ireland
Full ingredients
Flaxseed 69%, Almonds 10%, Brazil Nuts 10%, Walnuts 10%, Waxy Maize Starch, Co-Enzyme Q10.
For allergens, see ingredients in bold.
May contain sesame seeds, mustard, nuts and soya.
Always read the label before use
| Average Values Per 100g / 20g Serving: | |
|---|---|
| Energy | 2363kJ / 572kcal | 473kJ / 114kcal |
| Fat | 48g / 9.6g |
| of which saturates | 6.1g / 1.2g |
| Carbohydrates | 3.8g / 0.8g |
| of which sugars | 1.8g / 0.4g |
| Protein | 22g / 4.5g |
| Salt | 0.13g / 0.03g |
| Fibre | 17g / 3.4g |
| Omega 3 (Alpha-linolenic Acid) | 14g / 2.8g |
| Phosphorus | 360mg (51% RI) / 72mg (10% RI) |
| Magnesium | 290mg (77% RI) / 58mg (15% RI) |
| Iron | 7.3mg (52% RI) / 1.5mg (10% RI) |
| Zinc | 5.1mg (51% RI) / 1.0mg (10% RI) |
| Selenium | 270µg (91% RI) / 54µg (98% RI) |
| Manganese | 2.6mg (130% RI) / 0.52mg (26% RI) |
| RI = Reference intake | |
Product Leaflets
Advisory Information:
May contain sesame seeds, mustard, nuts and soya.
IMPORTANT: Although extra care is taken to remove the shell, some small pieces may remain. Please remember small children may choke on nuts.
Free from:
Vegetarians, Vegans and Gluten Free diets.
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Simply add 20g to your favourite dish.
STORAGE INSTRUCTIONS:
Keep refrigerated after opening.
Consume within 45 days and before best before end date.
Packaged in a protective atmosphere.
It's important to maintain a varied and balanced diet and active lifestyle.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Easy way to get nuts and seeds into your diet
Verified Purchaser
I love these, it’s such great product, a super easy way to get a mix of nuts and seeds into your diet, I buy these regularly
Von - 1 day ago
Gluten free and good value
Verified Purchaser
Gluten free and good value. Often on offer.
Anonymous - 2 days ago
Nut mix
Verified Purchaser
Love this mix to sprinkle on my cereal.
Anonymous - 3 days ago
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Current price: £5.50
Was: £6.69
£1.53/100 g
Suitable for
Gluten Free, Vegan, Vegetarian
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.