Arginine

L-arginine is an amino acid that helps produce nitric oxide, which relaxes blood vessels and improves blood flow. It supports cardiovascular health, enhances exercise performance, boosts immune function, and may aid in wound healing.

Yes, taking L-arginine daily is generally safe for most people when taken at recommended doses. However, it's essential to consult with a healthcare professional to ensure it's appropriate for your individual health needs and to avoid potential side effects.

Individuals with certain health conditions, such as herpes, low blood pressure, or those who have had a recent heart attack, should avoid L-arginine. Always consult with a healthcare provider before starting any supplement, especially if you have underlying health concerns.

L-arginine enhances muscle function by improving blood flow, which increases oxygen and nutrient delivery to muscles during exercise. This can boost exercise performance, reduce muscle fatigue, and promote faster recovery and muscle growth.