Carnitine

Carnitine plays a vital role in energy metabolism by transporting fatty acids into the mitochondria, where they are oxidised to produce energy. It supports fat metabolism, muscle function, and cardiovascular health. Carnitine may also have antioxidant properties and aid in exercise performance and recovery.

Carnitine helps move fatty acids into cells' powerhouses, the mitochondria, where they're turned into energy. This is vital for energy production, especially when you're exercising or fasting.

Carnitine has been studied for its potential role in fat metabolism and weight management. While some research suggests that carnitine supplementation may promote fat loss by enhancing fat oxidation and energy expenditure, results are mixed. Incorporating carnitine as part of a balanced diet and exercise regimen may support fat loss efforts, but it's not a magic solution on its own

Carnitine supplementation is generally considered safe for most people when taken at recommended doses. However, like any supplement, it's essential to follow dosage guidelines and consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. Long-term use of high doses may potentially cause gastrointestinal issues or increase the risk of cardiovascular events in some individuals.