Glutamine

L-glutamine is beneficial for various aspects of health, including supporting immune function, gut health, and muscle recovery. It also plays a role in maintaining intestinal integrity and may help reduce muscle soreness and improve exercise performance.

Taking L-glutamine daily can support overall health and well-being, particularly for individuals with specific health concerns such as gut issues or intense physical activity. However, as with any supplement, it's essential to follow recommended dosages and consult with a healthcare professional, especially if you have any underlying medical conditions or concerns.

While L-glutamine plays a role in various bodily functions, including metabolism and muscle maintenance, there's limited evidence to suggest that it directly reduces belly fat. However, incorporating L-glutamine as part of a healthy diet and exercise regimen may indirectly support weight loss efforts by promoting muscle preservation and overall well-being.

For gut health, it's recommended to take L-glutamine between meals or before bed on an empty stomach. This allows for optimal absorption and utilisation by the intestines to support gut lining integrity and overall digestive health. However, always follow the instructions provided by the supplement manufacturer or consult with a healthcare professional for personalised guidance.