Bars, Drinks & Snacks

The healthiest snack bar to eat is one made from whole, natural ingredients with minimal added sugars and artificial additives. Look for bars high in fibre, protein, and healthy fats, such as those containing nuts, seeds, and dried fruit.

A good snack drink is one that provides essential nutrients and hydration without excess sugar. Options include smoothies made from fresh fruits and vegetables, protein shakes, or a simple mix of sparkling water with a splash of natural fruit juice.

The healthiest foods to snack on are whole, nutrient-dense options like fresh fruits, vegetables, nuts, seeds, and yoghurt. These foods provide essential vitamins, minerals, fibre, and healthy fats, helping to keep you full and energised.

If you crave junk food, opt for healthier alternatives that satisfy your cravings without the added unhealthy fats and sugars. Choose air-popped popcorn, baked veggie chips, dark chocolate, or homemade fruit and nut mixes. These options provide better nutrition while curbing your cravings.