Protein Snacks

If you’re on the hunt for snacks that are high in protein but low in carbohydrates, try a handful of nuts like pistachios, King’s Mushroom Jerky, boiled eggs, cottage cheese or a low-carb protein bar.

Can high protein snacks help with weight loss? Our in-house registered nutritionist, Holly Roper, says: “High protein snacks help keep you feeling fuller for longer, which may reduce unwanted cravings or snacking. As a result, some people may find that they lose weight when they introduce high protein snacks into their healthy, balanced diet.""

Increase your protein intake by incorporating protein-rich foods into every meal and snack. Choose lean meats, fish, eggs, dairy products, legumes, and plant-based proteins. Additionally, consider protein snacks like nuts, seeds, protein bars, and shakes to supplement your diet.

Snacks high in protein include Greek yoghurt, cottage cheese, hard-boiled eggs, nuts and seeds, protein bars, edamame, hummus with veggies, and lean meat or turkey jerky. These options provide a convenient way to boost protein intake throughout the day.