Creatine Powder

Creatine powder increases the availability of ATP, the primary energy source for muscle contractions, enhancing strength, power, and performance during high-intensity exercise. It also promotes muscle growth and aids in quicker recovery post-workout.

Common side effects of creatine include water retention, weight gain, and gastrointestinal issues like bloating and cramps. These effects are usually mild and temporary. Staying hydrated and following recommended dosages can help minimise side effects.

Yes, taking creatine daily is recommended to maintain elevated muscle creatine levels. Typically, this involves a loading phase of 20 grams per day for 5-7 days, followed by a maintenance dose of 3-5 grams per day. Consistent daily intake optimises creatine's benefits.

To use creatine for muscle growth, start with a loading phase of 20 grams per day, divided into 4 doses, for 5-7 days. Follow with a maintenance dose of 3-5 grams per day. Combine with regular strength training and a balanced diet to maximise muscle growth and performance.