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Keto
Shop Keto Sports Nutrition at Holland & Barrett
Our keto products are crafted to provide you with a perfect nutritional balance whilst on a low-carb, ketogenic diet. Whether you're looking to boost your energy, enhance mental clarity, or support weight loss, our products deliver the nutrients you need to thrive on your keto journey.
At Holland & Barrett, our dedication to quality and innovation makes us your trusted source for keto products. Each item is rigorously tested for purity and effectiveness, ensuring optimal results with every purchase. With a wide range of options tailored to your taste and lifestyle, embracing the keto diet has never been easier or more enjoyable.
Premium Keto Snacks: Stay on track with delicious and nutritious keto-friendly snacks. From nut butters and protein bars to crunchy seeds and cheese crisps, our range offers satisfying options to curb your cravings without kicking you out of ketosis.
Low-Carb Essentials: Simplify your meal planning with our low-carb essentials. Our keto-friendly flours, pasta alternatives, low-carb diet protein and baking mixes make it easy to enjoy your favourite foods while staying true to your keto diet.
Ready to revolutionise your diet and achieve your health goals with our keto products? Explore our range today and experience the difference for yourself. With our vibrant and expertly crafted keto solutions, you'll be well on your way to a healthier, more energised you!
FAQs
What is a keto diet?
The keto, or ketogenic, diet is a high-fat, low-carbohydrate diet that’s known for its many health benefits. It’s seen a surge in popularity in recent years, with many health professionals and celebrities swearing by it.
So what exactly is the keto diet? Following the keto means drastically reducing your carb intake and replacing it with fat. After a while, the carb reduction puts your body into ketosis – a metabolic state. When this happens, the body starts to burn the excess fat into energy, which can lead to a significant reduction in body fat and an increase or retention of muscle mass.
What are the different types of keto diet?
There are a few different types of keto diet, including:
- Standard ketogenic diet (SKD): typically contains 75% fat, 20% protein, and 5% carbs
- Cyclical ketogenic (CKD): this variation of the keto diet involves days of higher carb intake. For example, five keto days followed by two high-carb days
- Targeted ketogenic diet (TKD): this variation allows you to add carbs around exercise
- High-protein ketogenic diet: a more protein-rich variation of the SKD. The ratio is usually: 60% fat, 35% protein, and 5% carbs
What are the health benefits of a keto diet?
Some people report that following the keto diet has helped them feel fuller for longer. This may reduce the risk of snacking on sugary or high-carb foods later on.
What foods can I eat on a keto diet?
You’ll be happy to know that there are lots of delicious foods you can eat on the keto diet, including:
- Meat: steak, red meat, sausage, bacon, chicken, and turkey
- Eggs: keep an eye out for omega-3 eggs
- Fatty fish: such as salmon, tuna, or mackerel
- Unprocessed cheese: cheddar, goats’ cheese, mozzarella
- Nuts and seeds: walnuts, almonds, flax seeds, pumpkin seeds
- Avocados
- Healthy oils: extra virgin olive oils, coconut oil, avocado oil
