Protein

We know that working out how much protein you need can be tricky. Holly Roper, our in-house registered nutritionist says: “Your protein needs will vary based on many factors such as your individual fitness goal, activity level, body composition and age. Whether you're aiming to build muscle, lose weight, or maintain your physique, tailoring your protein intake is essential. The recommended daily amount is 0.8 grams of protein per kilogram of body weight per day. This equates to 60 grams of protein for a person weighing 75 kg. However, your protein needs will likely increase with increased activity and/or muscle-building goals.”

Can protein powder cause weight gain? Our in-house registered nutritionist, Holly Roper, explains all: “Protein powder itself, used in moderation, does not directly cause weight gain. However, consuming excessive amounts of protein powder, without balancing it with a proper diet and exercise routine, can potentially lead to weight gain. Always stick to the recommended serving size listed on the product and use alongside a healthy, balanced diet.”

Yes, protein powder can expire! Like most food products and supplements, manufacturers will stamp a best-before date on the packaging of your chosen protein powder, and it is always best to stick to this date. If you open your protein powder tub to find that it has started clumping, has changed colour, has a strange taste, or has an off-putting smell, it is best to dispose of it and get yourself a new one.

Drinking protein powder can be beneficial for muscle recovery and growth, but it's important to use it as part of a balanced diet. Consuming excessive amounts or relying solely on protein powder may lead to nutrient imbalances.

Protein powder supplements help support muscle growth, repair, and recovery, making them popular among athletes and fitness enthusiasts. They provide a convenient source of protein, aiding in meeting daily protein needs for muscle maintenance and growth.