Mass Gainers

Our in-house registered nutritionist, Holly Roper, says: “Yes, you can take mass gainers and creatine together - in fact, some mass gainer powders contain creatine already. If you plan to combine the two separately, double-check the ingredients to ensure you don’t take too much creatine than needed.”

Wondering whether you should use a mass gainer? Our in-house registered nutritionist, Holly Roper, says: “The main advantage of using mass gainers is their ability to provide you with more calories, without the need for excessive food consumption. Additionally, each mass gainer is formulated with a precise balance of proteins, carbs, and fats, so you know you’re getting enough of all these nutrients in an efficient way.”

“Cutting” is a period where you eat in a calorie deficit to lose body fat and maintain muscle mass. It usually follows a “bulking” period, where you intentionally consume more calories for a set period to give your body the fuel it needs to boost muscle size and strength. As the cutting phase means reducing the number of calories you consume, you should avoid mass gainers. Instead, why not try a different type of protein powder?

Protein powders primarily provide a concentrated source of protein for muscle repair and growth. Mass gainers, however, offer a higher calorie mix of protein, carbohydrates, and fats, designed to help individuals gain weight and muscle mass more quickly. Mass gainers are suitable for those needing additional calories, while protein powders are for those focusing primarily on increasing protein intake.

Mass gainers can be beneficial for individuals struggling to gain weight or muscle mass, providing extra calories, protein, and nutrients. However, they often contain high levels of sugar and calories, which can lead to unwanted fat gain if not balanced with proper exercise. Use them in moderation and choose high-quality products with minimal additives.