Testosterone

What does testosterone do for a man? Testosterone is crucial for male development, regulating their libido, muscle mass, bone density, and mood. It also impacts hair growth and voice deepening.

Optimise your testosterone levels by exercising regularly, getting enough sleep, managing stress, maintaining a healthy weight, and consuming a balanced diet rich in nutrients like zinc and vitamin D.

Low testosterone can lead to symptoms like decreased libido, erectile dysfunction, fatigue, reduced muscle mass, increased body fat, mood changes, and decreased bone density.

High testosterone levels can have both positive and negative effects. While it can increase muscle mass, energy, and libido, it may also lead to aggression, acne, and an increased risk of heart disease and prostate issues.