Yes, vegans can benefit from taking creatine every day, as their diets may lack natural sources of creatine found in meat and fish. A daily dose of 3-5 grams can enhance muscle performance, strength, and recovery.
Can you get organic creatine?
Organic creatine is not common, as creatine is usually produced synthetically in a lab to ensure purity and efficacy. While there may not be organic certification, the synthetic process ensures it is free from animal products and suitable for vegans.
Can you get plant-based creatine?
Yes, plant-based creatine is available. Most creatine supplements are synthetically produced and do not contain animal products, making them suitable for vegans and those looking for a plant-based option.
How do vegan bodybuilders get creatine?
Vegan bodybuilders get creatine from supplements, which are typically synthesised in a lab and do not contain animal products. These supplements provide the same benefits as creatine derived from meat sources, supporting muscle growth and performance.
Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.