Vegan Protein

Our in-house registered nutritionist, Holly Roper, says: “The effects of vegan protein powders are different for everyone. Usually, they’ll only cause constipation when consumed in excessive quantities or if you don’t drink enough water. If you feel that your plant-based protein powder is leaving you feeling uncomfortable and unable to go to the toilet, we recommend to stop taking it. If the symptoms continue, it’s important to speak to your GP.”

Wondering if vegan protein is as effective as others when it comes to building muscle? Holly Roper, our in-house registered nutritionist, says: “Yes! Contrary to popular belief, plant-based protein sources can provide all the essential amino acids required for muscle growth and repair. By combining plant-based protein powders with a well-balanced diet and regular strength training, you can effectively build and maintain muscle mass over time.”

Vegan protein powders are a really popular plant-based alternative to whey protein, but are they as effective? Holly Roper, our in-house registered nutritionist, says: “The research shows us that whey protein is considered the gold standard when it comes to absorption in the body, meaning quicker muscle recovery and growth. But plant-based protein powders are packed with essential amino acids and so may still give you similar benefits to whey protein.”

Meeting a daily protein target of 100g as a vegan can be achieved by incorporating a variety of protein-rich plant foods such as tofu, tempeh, lentils, beans, quinoa, nuts, and seeds into meals and snacks. Choose high-quality options made from sources like pea protein, soy protein, or rice protein, and mix them into smoothies, oatmeal, or baked goods to increase your daily protein intake.