Vegan Protein Bars

Here is our in-house registered nutritionist, Holly Roper’s top suggestions on when to munch on a vegan protein bar: Grab a protein bar in the late morning to give yourself a boost of energy and keep those hunger pangs at bay until lunchtime. After your workout, chow down on a protein bar to help your muscles recover. If you want a little extra oomph before hitting the gym, have a protein bar beforehand to give yourself a nice energy kick.

Yes! Some vegan protein bars are gluten-free too. It is always best to double check the ingredients listed on any product to make sure it doesn’t contain any gluten.

Yes, vegan protein bars can be healthy if they are made with natural, whole-food ingredients and have a balanced macronutrient profile. Look for bars that are low in added sugars and artificial additives, and high in protein, fibre, and healthy fats.

Yes, vegan protein bars can help with muscle recovery by providing plant-based protein sources like pea, soy, or hemp protein. These proteins supply the essential amino acids needed to repair and build muscle tissue after workouts.

Vegan protein bars can be used as a convenient meal replacement if they provide a balanced mix of protein, carbohydrates, fats, and essential nutrients. However, it's best to use them occasionally and not as a regular substitute for whole, nutrient-dense meals.