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FAQs
What does vitamin C do?
Vitamin C, also sometimes known as ascorbic acid, has several important functions within the body.
It helps to protect the cells against oxidative stress, the damage caused by free radicals and keep them healthy.
As well as this, vitamin C helps to support the natural functioning of the immune system as well as supporting normal collagen production for maintaining normal skin, blood vessels, bones and cartilage.
Holland & Barrett Vitamin C & Zinc Orange Effervescent 20 Tablets is a food supplement which contains 1000mg of vitamin C.
How much vitamin C do you need per day?
Vitamin C is an essential vitamin which means that it is not stored within the human body and therefore you must get it through your diet or by taking supplements each day.
Adults who are aged between 19 and 64 need 40mf of vitamin C each day.
What is cod liver oil good for?
Cod liver oil contains omega 3 fatty acids EPA and DHA, which both contribute to the normal function of the heart.
It also contains concentrates of natural sources of vitamins A and D.
Vitamins A and D contribute to the normal function of the immune system. Vitamin A contributes towards the maintenance of normal skin. Vitamin D contributes to the maintenance of normal bone and muscle function.
What is turmeric?
Turmeric is a bright orange spice, which is commonly used in Asian cooking, for dishes such as curry.
It has been used in India for thousands of years as both a spice and as a herb in traditional medicine. It contains active compounds called curcumins.
Turmeric is a strong antioxidant.
