Anxiety Support

Anxiety is a common emotion characterised by feelings of worry, unease, or fear. It's a normal response to stressful situations but when anxiety becomes excessive or interferes with daily life, it may indicate an anxiety disorder.

Anxiety can manifest in various ways and it can be different for everyone. The most common anxiety symptoms include excessive worrying, fatigue, trouble concentrating, sleep problems and mood swings.

Some ways to reduce anxiety include:

While vitamins aren't a magic cure for anxiety, certain types can play a supportive role in managing your overall mood and well-being. 

A few key vitamins often linked to anxiety management include vitamin B complex, vitamin D and magnesium.

It's essential to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications.