Bone & Muscle Health

To improve muscle and bone health, engage in regular weight-bearing and resistance exercises, consume a diet rich in calcium and protein, and ensure adequate vitamin D intake.

Milk or fortified plant-based milks are ideal for bones and muscles due to their calcium and protein content. Bone broth and smoothies with leafy greens and protein are also beneficial.

Vitamin D is essential for bone health, aiding calcium absorption, while vitamin C and vitamin K are important for bone density and muscle function.

With ageing, maintain muscle and bone health through strength training, a diet rich in calcium, protein, and vitamin D, regular physical activity, and weight-bearing exercises to support bone density and muscle mass.