Pregnancy & Conception

Eating a healthy, balanced and varied diet while pregnant will help you get most of the vitamins and minerals you need. But, the NHS recommends taking a folic acid and vitamin D supplement daily. 

 

However, every pregnancy and every person is different. So it’s always best to get tailored advice from your GP or midwife before taking any pregnancy supplements. 

You can start taking prenatal vitamins as soon as you find out you’re pregnant and have checked with your GP to make sure it is safe to do so. It's always best to consult with your doctor before starting any new supplements, especially during pregnancy. They can advise you on the best prenatal vitamins for your individual needs.