Ashwagandha helps reduce stress, improve energy levels, and support overall wellness by balancing cortisol levels and enhancing resilience.
What is the best time of day to take ashwagandha?
Ashwagandha can be taken at any time of day, but taking it in the evening may help with sleep and relaxation due to its calming effects.
What are the benefits of ashwagandha?
Benefits of ashwagandha include reduced stress and anxiety, improved sleep quality, enhanced cognitive function, and increased physical endurance.
Who shouldn't take ashwagandha?
People who are pregnant, breastfeeding, or have autoimmune conditions or thyroid disorders should avoid ashwagandha unless advised by a healthcare provider.