Chromium picolinate helps regulate blood sugar levels, improves insulin sensitivity, and may assist in weight management by reducing hunger and cravings.
Who should not take chromium picolinate?
People with kidney or liver disease, diabetes, or thyroid disorders should avoid chromium picolinate unless advised by a healthcare provider.
Is it okay to take chromium daily?
Yes, taking chromium daily in recommended doses is generally safe for most people, but it’s important to follow guidelines and consult with a healthcare provider.
Should you take chromium picolinate at night or day?
Chromium picolinate can be taken at any time of the day, but it’s often recommended to take it with meals to enhance absorption and reduce the risk of stomach upset.