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Omega-3 and fish oil supplements offer a wealth of benefits to support your overall health and well-being, supporting you inside and out.
Wondering how much omega-3 you need to take? Explore our omega-3 dosage guide to find out how much you should be taking each day.
Omega-3 fatty acids are most abundant in foods like oily fish, mainly salmon or mackerel. But, don’t fret, if you’re vegan or just don’t like fish, leafy green vegetables, nuts and seeds are rich plant-based sources of omega-3s too.