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Omega & Fish Oils
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FAQs
What is omega-3 good for?
Omega-3 and fish oil supplements offer a wealth of benefits to support your overall health and well-being, supporting you inside and out.
How much omega-3 per day?
Wondering how much omega-3 you need to take? Explore our omega-3 dosage guide to find out how much you should be taking each day.
What foods are high in omega-3?
Omega-3 fatty acids are most abundant in foods like oily fish, mainly salmon or mackerel. But, don’t fret, if you’re vegan or just don’t like fish, leafy green vegetables, nuts and seeds are rich plant-based sources of omega-3s too.
Does cod liver oil have omega-3 in?
Yes, cod liver oil is a great source of omega-3 fatty acids, particularly EPA and DHA.