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Functional Mushrooms

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FAQs

What are functional mushrooms?

Not your regular punnet of supermarket mushrooms, functional mushrooms go beyond. 

A unique class with a powerhouse of potential health benefits, these mushrooms are packed with essential nutrients and powerful adaptogens – compounds that can help your body with everyday pressures and stress.

What are the different types of functional mushrooms?

There are lots of different types of mushrooms that are classed as ‘functional mushrooms’, including: 

  • Chaga
  • Lion's Mane
  • Shiitake
  • Maitake
  • Oyster
  • Reishi
  • Trumpet 

    • What vitamins are in mushrooms?

    Mushrooms are a great source of several essential vitamins:

  • Vitamin D: While the amount can vary depending on sunlight exposure, mushrooms are one of the few plant-based sources of vitamin D.
  • B Vitamins: Mushrooms contain a variety of B vitamins, including riboflavin (B2), niacin (B3), folate (B9), and pantothenic acid (B5).

    • The vitamin content can vary depending on the type of mushroom and even its growing conditions. 

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