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Not your regular punnet of supermarket mushrooms, functional mushrooms go beyond.
A unique class with a powerhouse of potential health benefits, these mushrooms are packed with essential nutrients and powerful adaptogens – compounds that can help your body with everyday pressures and stress.
There are lots of different types of mushrooms that are classed as ‘functional mushrooms’, including:
Mushrooms are a great source of several essential vitamins:
The vitamin content can vary depending on the type of mushroom and even its growing conditions.