What’s really in pumpkin spice – and is it actually good for you?

Pumpkin spice latte – what’s really in it? We asked a nutritionist – and while it’s not exactly a wellness drink, those comforting flavours still serve up all the cosy autumn vibes

Beef tallow for your skin? We put the viral product to the test

Skinfluencers are hailing beef tallow as the secret ingredient to smoother, plumper and more resilient skin. But does it live up to the hype?

How to improve your gut after an indulgent summer

From clever nutrition hacks to simple daily rituals, check out our gentle, expert-backed tips for supporting your microbiome after a season of fun

What are the potential benefits of chasteberry for women?

From PMS mood swings to perimenopause changes, chasteberry is the natural herb turning heads for its potential to support women’s hormone balance

Masala chai porridge

From coffee to sparkling sips: the best CBD-infused drinks

Looking for a tastier way to enjoy CBD? From smooth coffees to sparkling cans, CBD drinks are the convenient (and delicious) way to sip your perfect match

Why’s my skin so itchy? Common causes & how to manage it

Itching 24/7? Time to find out whether it’s eczema, dermatitis or something else – we ask a pharmacist for advice to help nip it in the bud

Menopause must-haves: 10 products for body and mind

Protein vits and leak-proof pants: find our fave picks to support your wellness through menopause, plus expert tips to help you feel like yourself again

15 minute date night pistachio pasta

Silky sauce, burst-on-the-fork tomatoes and a generous grating of cheese... this date night pasta screams indulgence

Soft and nutty choc puddles

These moreish mouthfuls are the perfect indulgence after a workout – they deliver 2.2g protein and 2.5g fibre each, plus a hit of Snickers-style flavours

Dr Rupy’s pistachio and chocolate fro-yo

A sweet treat that’s friendly to your gut? We’re in. This decadent frozen yoghurt is packed with crunch and comes from The Doctor’s Kitchen himself

Elderberries and elderberry syrup: the ultimate guide

Tiny but powerful, elderberries are bursting with nutrients and immune-supporting benefits. From teas to syrups, our nutritionist explains why these deserve a spot in your routine

Stress on your mind? Discover ingredients that may help support

Feeling overwhelmed and stressed out? Stress can take its toll, so together let’s discover some of our favourite promising ingredients that may give you some relief

What time is it? How to adjust when the clocks change

Out of sync when the clocks change? Don’t lose sleep over it! Let’s look at why it messes with your routine and how you can adjust like a pro

Why do I have bags under my eyes?

Struggling with stubborn eye bags? From lifestyle tweaks to expert treatments, discover practical ways to reclaim a fresh look and send puffiness packing