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About Dr Sophie
Dr. Sophie Mort is a registered Clinical Psychologist and a Sunday Times bestselling author, recognised for her work in making mental health information accessible to all. As the British Mental Health Expert at Headspace, Sophie is committed to sharing insights that are often confined to therapy rooms, dusty textbooks and academic circles. Her mission is to demystify mental health concepts, empowering individuals by bringing this valuable knowledge into the public sphere.
Every day, Sophie diligently helps people navigate a range of challenges including loss of identity, low self-esteem, low mood and anxiety. Her expertise extends to addressing intrusive thoughts, anger, phobias and relational difficulties like boundary setting. With a focus on everyday mental health struggles, she also aids those dealing with rumination or 'thinking in circles,' as well as work-related stress, offering guidance to overcome these obstacles and improve overall wellbeing.