Helena Thomas-Harman, Nutritionist

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I have worked as a Nutritionist for H&B for two years now and really enjoy speaking to our customers devising personalised recommendations and giving lifestyle tips to improve overall wellbeing.

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I have been a vegetarian for 10 years and find the link between plant based diets and gut health really interesting. I also really enjoy having open conversations with women about menstrual health and menopause etc. keeping up to date with new, and very needed research in this area!

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In my spare time I love cooking and creating new recipes as well as growing my own vegetables and herbs where possible! I also enjoy being as active as possible playing netball, badminton, swimming, hiking and cycling.

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