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About Sonia
As a nutritionist, Sonia’s dedicated to giving people the tools they need to take control of their health, empowering them to achieve their health and wellness goals. Additionally, she often delves into the psychology of nutrition to help people cultivate a positive relationship with food and fitness.
One of her favourite areas within nutrition is gut health as she’s fascinated by the gut’s central role in our overall wellness. Whether it’s optimising gut flora through probiotics, managing bloating, or understanding the gut-brain connection, she enjoys sharing actionable insights on how we can nurture our gut for better health and vitality.
In addition to gut health, Sonia has a strong interest in women’s health. She’s passionate about exploring how nutrition supports women through different life stages, from hormone balance during the menstrual cycle, to navigating menopause with grace and strength. Sonia’s driven to empower women with nutrition and lifestyle strategies that help them thrive at every age.
Sonia makes wellness a way of life by… being enthusiastic about strength training and finding pleasure in outdoor activities that challenge her mentally and physically. She also finds joy in experimenting with new, as well as traditional, nutritious recipes that align with her passion for fitness and food.
