Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

Female in running wear drinking a bottle of water.

Blocked up? Natural ways to ease constipation

From holiday tummy troubles to everyday sluggishness, constipation happens to most of us. If you’ve ever felt low-key jealous of people who ‘go’ daily, you’re not alone - but a few simple tweaks could

IBS diet: low FODMAP explained by a dietitian

With a name only a scientist could love, the low FODMAP diet has moved from clinics into everyday life. But how does it actually work? And could it help people with gut sensitivities like IBS?

Female at home with happy expression eating dinner

Trapped wind & gas: common causes and simple remedies for relief

Fart jokes aside, trapped wind is no laughing matter. Discover what causes painful gas, how to ease discomfort naturally and get back to feeling like you again

Female holding a bowl of yoghurt in green bowl

Good bacteria, better benefits: probiotics explained

Behind the trend lies a simple idea: adding more of the ‘good bacteria’ your gut loves. We asked Professor Laurence Lovat, consultant gastroenterologist, to share how probiotics really work — and why

Our favourite products for a happy gut

Wanting to look after your gut? From tummy-loving treats to plant point-packed cereal, we’ve rounded up our favourite gut-friendly products to stock up on

How to improve your gut after an indulgent summer

From clever nutrition hacks to simple daily rituals, check out our gentle, expert-backed tips for supporting your microbiome after a season of fun

Two females socialising in the garden with happy expressions

How to party and keep your gut health intact

Between sugary cocktails, heavy barbecue foods and not nearly enough water, our gut flora can take a serious hit in the summer. Don’t stress – we asked some nutritionists how to keep things balanced

Close up of female looking over the shoulder. Blank expression

The gut-skin axis: how your gut health affects your skin

Whether you’re grappling with acne or you’re struggling with rosacea, find out more about how your gut can affect your skin and how to keep it happy, with expert advice from a dietician

Why do I feel bloated? Common triggers and tips to monitor them

Bloating can leave you gassy and in pain – but is it serious? Find out what causes bloating, and lifestyle changes which may help with symptoms

Health, digestion and hands on stomach for woman in gym, nutrition and gut support detox.

What's the gut microbiome? An expert breaks it down

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

redhead woman wearing green sports bra and blue yoga pants standing on city park, outdoors she holds hands at the waist.

What are the symptoms of a leaky gut?

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

Happy young black woman eating healthy breakfast bowl of yogurt and fruit sitting on sofa in the living room of her modern apartment.

What causes ‘hanger’ – and what helps?

If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.

First name

Last name

Email address

Get exclusive offers, the latest health tips and simple, science-led wisdom. Privacy notice.*