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Constipation

    Latest articles

    Female in running wear drinking a bottle of water.

    Blocked up? Natural ways to ease constipation

    From holiday tummy troubles to everyday sluggishness, constipation happens to most of us. If you’ve ever felt low-key jealous of people who ‘go’ daily, you’re not alone - but a few simple tweaks could

    Female with hand on underwear

    How to take magnesium citrate for constipation

    Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly

    aloe vera bowels

    Aloe vera for your bowels: constipation, IBS & gut health

    Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.

    Lovely couple having breakfast together in the kitchen

    Eight easy ways to prevent constipation

    Been struggling with constipation and want to work on getting rid of it for good? Here are eight of the easiest and best ways to prevent constipation.

    Benefits of colon cleanse

    Colon cleanse guide: Benefits, diet, foods, procedure and more

    Colon cleansing is the practice of using water to clear waste and toxins from the large intestine and bowel. With this guide, you’ll learn the ins and outs of colonic.

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