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IBS

1 in 5 people have IBS, a condition that affects your digestive system, at some point in their lives. If you have irritable bowel syndrome (IBS) you can suffer from stomach cramps, bloating, constipation and diarrhoea.

    Latest articles

    Mushroom and grain meal in a bowl

    IBS diet: low FODMAP explained by a dietitian

    With a name only a scientist could love, the low FODMAP diet has moved from clinics into everyday life. But how does it actually work? And could it help people with gut sensitivities like IBS?

    Happy young traveler man taking selfie portrait while enjoying vacation in Peru. Joyful tourist visiting Machu Picchu. Travel and holiday lifestyle concept.

    Tips for travelling with IBS

    Going away when you have gut issues can add more stress than needed. So, we've shared tips on how to manage symptoms of IBS while you're on holiday

    aloe vera bowels

    Aloe vera for your bowels: constipation, IBS & gut health

    Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.

    Lady breathing in front of green tree

    Do probiotics help relieve IBS symptoms?

    Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.

    Selection of peppermint drinks

    IBS: Symptoms, causes, treatments & relief

    Think you might have IBS? Approximately 1 in 10 people in the UK do, so you're not alone. Find out the top symptoms, signs, treatments and more in our guide.

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