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Inflammation

    Latest articles

    Female at home with happy expression eating dinner

    Trapped wind & gas: common causes and simple remedies for relief

    Fart jokes aside, trapped wind is no laughing matter. Discover what causes painful gas, how to ease discomfort naturally and get back to feeling like you again

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    How your gut could be causing inflammation

    Inflammation is a vital part of the immune system but research is suggesting an imbalance in gut bacteria can play a part in IBD and metabolic disease.

    woman with braided hair, earrings and chain, drinking water from bottle

    How to get rid of water retention

    Also known as edema, find out the different causes of water retention and how best to get rid of it. From changing your diet to developing sleeping habits

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