Heart health 101: how to keep your heart healthy

Your heart works hard every day - but are you doing enough to look after it? Learn the biggest risks and how small changes could support long-term health.

Life after a stroke or heart attack: recovery tips from a cardiologist

Looking after your heart health is everything, especially following a heart attack or stroke. Discover our expert-backed tips to supercharge your recovery and keep your heart beating strong

How to lower your blood pressure: 13 quick tips

Been told your blood pressure is high but not sure where to start? Discover easy lifestyle changes, foods and tips to help manage it

6 heart health supplements to shop this season

Support your heart the easy way with smart supplements that help keep things ticking along nicely, as recommended by H&B’s expert nutritionist

Six common causes of low blood pressure

While low blood pressure isn't as troubling as high blood pressure, it's still worth getting to the bottom of what’s causing it so you can address it. Here are six common causes of low blood pressure.

Why eating peanut butter can help your heart

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.

What is a normal body temperature?

What’s normal when it comes to body temperature? Find out all the answers.

What is blood pressure?

What is being measured when blood pressure is checked and what effects does low blood pressure and high blood pressure have on the body? Find out here.

How to tackle poor circulation

Are nitrates in food and water good or bad?

Nitrates are used to lower blood pressure and help heart conditions. We look at nitrates in food and in water, and explain what benefits they can have on you.

Signs of low blood pressure and what might help

Feeling dizzy to blurred vision and fainting - you know the signs of low blood pressure, but do you know why you have it and how to treat it?