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Menopause

From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.

    Latest articles

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    What are the potential benefits of chasteberry for women?

    From PMS mood swings to perimenopause changes, chasteberry is the natural herb turning heads for its potential to support women’s hormone balance

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    Menopause must-haves: 10 products for body and mind

    Protein vits and leak-proof pants: find our fave picks to support your wellness through menopause, plus expert tips to help you feel like yourself again

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    How to recognise early (or premature) menopause and what to do next

    Hot flushes, brain fog, vaginal dryness, mood changes – these are all classic menopause symptoms. But are you experiencing them sooner than expected?

    Asian female asleep on bed with calm expression

    Why am I waking up drenched? The truth about night sweats

    Waking up in soaked sheets isn’t just uncomfortable, it could be your body sending you a signal. From hormones to stress, we look at some of the common culprits, when to see a doctor

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    From hot flushes to brain fog: understanding menopause symptoms

    Menopause doesn’t come with a manual. One day it’s barely noticeable, the next it feels like a full-on body takeover. Here’s your expert-backed guide to the symptoms, why they happen, and how to feel

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    Our top perimenopause supplements

    Tired of the rollercoaster? Find your stride again with our top perimenopause supplements designed to support health, energy and wellbeing

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    From libido to intimacy: how menopause can change your sex life

    From dips in libido to physical shifts, sex can feel different during menopause. The good news? With the right support, pleasure is still on the table

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    Making sense of menopause: what to expect and how to manage the change

    Think menopause just means hot flushes? In reality, it’s a full-body transition. Here’s what to expect at each stage and the treatments that can help you feel more like yourself

    A group of women sitting down on the floor of a fitness studio in sports clothing

    Life after menopause: how to navigate postmenopause with confidence

    Life after menopause looks different for everyone. Postmenopause can bring relief from some symptoms while introducing new ones - here’s what you need to know…

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    Struggling to sleep during menopause? Here’s how to get your rest back

    Tossing and turning through menopause? Discover what’s really behind your sleepless nights — and the expert-backed changes that can help you drift off and wake up feeling like yourself again

    A woman sits cross-legged on the bed and holds half a grapefruit near the intimate area. Close-up. The concept of gynecological problems and intimate health.

    What you need to know about vaginal atrophy

    Menopause is a big transition and your body goes through a lot – including some unexpected changes, like vaginal atrophy. Here’s how to recognise it and what to do next

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    How to manage your weight during menopause

    Worried about menopause weight gain? Discover smart, simple ways to stay in control, support your changing body and feel your best through every stage of the transition

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