Vegetarian Diet

Cutting out meat from your diet, whether for health reasons or your own beliefs, can help improve your overall health in a number of ways. There are plenty of recipes and tips out there to help both veteran and newbie vegetarians.

Latest articles

Portion of tofu bites with a spicy pepper salad. Served in a white bowl

Thinking of going vegetarian? Here’s everything you need to know

Whether it’s a meat-free Monday or a total veggie revamp, discover your ultimate guide to going vegetarian – and why it’s not as tricky as you think

Men at gym together, stretching arms and muscle building strong body, balance and power in fitness. Commitment, motivation and focus, flexible bodybuilder in workout challenge with personal trainer.

Vegetarian bodybuilding: your guide to high-protein veggie foods

In this guide to vegetarian bodybuilding, we share our top diet tips for maximising your protein intake to potentially support muscle growth on a plant-based diet

What’s the difference between plant-based and vegan?

Want to know the difference between vegan and plant-based diets? We can help with that. We explore what makes these seemingly similar diets different, here.

Why green vegetables are good for you

Eating vegetables is generally good for your health, but did you know green vegetables are great for your mind as well as your body? Here’s why green vegetables should be part of your daily diet.

blueberry and manuka honey smoothie on a wooden board

Best healthy manuka honey and blueberry smoothie recipe

How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!

Healthy senior woman smiling while holding some green juice in her kitchen. Mature woman serving herself wholesome vegan food at home. Woman taking care of her aging body with a plant-based diet.

Risk of iron deficiency for vegetarians

Iron deficiency is not a condition exclusively experienced by vegetarians or vegans, but are they more at risk because of their diet? Find out more.

woman holding burger and eating in an outdoor summer setting

Best vegetarian diet for weight loss

Looking to lose weight? We've got you covered with our best vegetarian diet for weight loss including a 3 day diet plan. We also look into foods to avoid.

Vegan versus flexitarian – which is better?

Eating a flexitarian diet and thinking of taking the plunge to veganism? Discover the benefits of both and enjoy a vegan diet.

Vegan curry laksa with rice noodles, broccoli and tofu in blue bowls, gray background

Thai tofu laksa

Try this delicious vegan Thai Laksa packed with immunity supporting ingredients. Tofu, butternut squash, ginger and turmeric. Yum!

How to dry fruit and vegetables at home

Find out about the nutritious benefits of this healthy trend and how to dehydrate your apricots, strawberries, apples and other fruit in your oven.

Healthy avocado toasts with rye bread, sliced avocado, cheese, pumpkin, nut and sesame for breakfast or lunch.

Keto diet for vegans & vegetarians

Easy ways to drop weight the low-carb way while staying meat-free. How vegans and vegetarians can switch to the keto diet with meal planning and food swaps