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Raw Pad Thai with Manuka honey & Peanut Sauce

Raw pad thai salad with vegetable pasta served in a wooden bowl
Try wellness blogger Lottie Murphy’s amazing take on this classic Asian dish - and no cooking required!

Ingredients

  • 1 Courgette
  • 3 Carrots
  • 1 Red pepper
  • 2 Spring onions
  • 200g block of Tofu, squared
  • 50g Cashews 
  • 100g Edamame beans
  • 1tbs Tamari
  • 1tbs Sesame oil 
  • 2tbsp Manuka honey MGO 40
  • Juice of 1 lime
  • 1 clove of Garlic, crushed
  • Pinch of dried Chilli flakes 
  • 2 tbsp of smooth Peanut butter
  • 2 tbsp water 
  • Pinch of salt and pepper

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Method

Step 1

Slice the courgette, carrots and red pepper into strips. Chop the spring onion.

Step 2

Pop all the veggies apart from the edamame beans into a bowl and mix them up together (using your hands will be fine!).

Step 3

Square and chop up the tofu, add in with the veg and then add the edamame beans.

Step 4

Make the sauce by whisking up the ingredients in the blender and pouring over the veg.

Step 5

Add the cashew nuts and pour over the veg for a delicious, sweet, Asian-inspired treat.

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